Spinat walnuss
Packaged product Sweets and Desserts Bio Company
Spinat walnuss contains 199 kcal per 100 g.
Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 241 kcal per 100 g across 511 products.
100 g provides 71% of the Daily Value for Vitamin E, 32% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 10.7 mg | 71% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.7 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.8 mg | 14% |
| Phosphorus L | 79.1 mg | 6% |
| Potassium L | 273 mg | 6% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for sweets and desserts (median 3.8 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars2.1 gbelow the median for sweets and desserts (median 3.9 g)
- Fat18 gbelow the median for sweets and desserts (median 18.7 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.2 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,867 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Company
- Barcode
- 4260042318969
- Quantity
- 135g
- Category
- Plant-based spreads
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 33 %, Wasser, Zwiebeln 16 %, Sonnenblumenkerne, Sonnenblumenöl, Walnuss 3,8 %, Steinsalz Agavendicksaft, Knoblauch 0,7 %, Kartoffelstärke, Toronensaftkonzentrat, Zwiebelgranulat, Senfmehl. Pfeffer schwarz, Verdickungsmittel: Johannisbrotkemme Muskat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260042318969. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.