How many calories are in Spinach & Garlic?

100 g of Spinach & Garlic has 300 kcal. Serving, 1 pouch, 227 g (227 g): about 681 kcal.

How much protein is in Spinach & Garlic?

Spinach & Garlic contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 18.2 g in serving, 1 pouch, 227 g (227 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11 g).

How many carbs are in Spinach & Garlic?

Spinach & Garlic has 15.9 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach & Garlic?

Spinach & Garlic contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Spinach & Garlic?

100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach & Garlic

Packaged product Meals and Dishes Well Market

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Spinach & Garlic contains 300 kcal per 100 g. A serving, 1 pouch, 227 g (227 g) provides about 681 kcal.

Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (278 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

8 gprotein

15.9 gcarbohydrates

14 gfat

681kcal in serving, 1 pouch, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	14 g	18%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	820 mg	36%
Total carbohydrates L	15.9 g	6%
Dietary fiber L	3 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	80 mg	6%
Iron L	1.1 mg	6%
Potassium L	290 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 29%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the lowest quarter of meals and dishes (median 11 g)
Fiber3 gabove the median for meals and dishes (median 2.4 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.3 g)
Fat14 gin the top quarter of meals and dishes (median 7 g)
Saturated fat2.5 gbelow the median for meals and dishes (median 2.6 g)
Sodium820 mgin the top quarter of meals and dishes (median 420 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well Market
Barcode: 0050428101209
Quantity: 227g
Label serving: 1 pouch (227 g)
Category: Tortellini
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED CHEESE TORTELLINI (WATER, PASTA [DURUM WHEAT SEMOLINA, EGG], RICOTTA CHEESE (MILK, WHEY, SALT), BREADCRUMBS (SOFT WHEAT FLOUR, SALT), SUNFLOWER OIL, MELTED CHEESE POWDER (MILK, WHEY, SALT, ENZYMES), MATURED HARD CHEESE (MILK, SALT, RENNET), PECORINO ROMANO CHEESE PDO (SHEEP'S MILK, SALT, RENNET), NATURAL FLAVORS, SALT, GRANA PADANO CHEESE PDO (MILK, SALT, RENNET, LYSOZYME FROM EGGS), SPINACH, WATER, SUNFLOWER OIL, GARLIC, RICE FLOUR, TAPIOCA STARCH, SALT, YEAST EXTRACT, BLACK PEPPER. CONTAINS: WHEAT, EGGS, MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Garlic Rice Yeast Milk Wheat flour

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Cappelletti con cappone Casa VenFri	300	18 g	31 g	11 g
Cappelletti Prosciutto Crudo Voltan	300	12 g	45 g	7.7 g
3 Formaggi Tortellini Olivieri	300	10 g	50 g	6 g
Cappelletti Gemüse Vollkorn D'Angelo	300	8.1 g	51 g	5.5 g
Sfogliagrezza tortellini carne Giovanni Rana	301	13 g	39 g	9.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050428101209. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.