Spinach-filled flatbread, spinach
Packaged product Meals and Dishes
Spinach-filled flatbread, spinach contains 322 kcal per 100 g. A serving, 0.5 bread/1/2 sauces, 51 g (51 g) provides about 164 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.1 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10.7 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars5.1 gin the top quarter of meals and dishes (median 2.4 g)
- Fat12.9 gabove the median for meals and dishes (median 9.9 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.8 g)
- Sodium551 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 43.1 g | 43.1 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 551 mg | 551 mg |
Product details
- Barcode
- 0731628633102
- Label serving
- 0.5 BREAD/1/2 SAUCES (51 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flatbread (organic wheat flour, water, non-gmo expeller pressed canola oil, less than 2% of the following: organic whole wheat, contains less than 2% of each of the following: cultured wheat flour, sea salt, monodiglycerides, aluminum free leavening (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), citric acid xanthan gum.) non-gmo spinach, onions, olive oil, salt, garlic and spices. sweet & mild sauce: red bell pepper, vinegar, non-gmo sugar, salt, mild chili pepper and spices, yogurt sauce: pasteurized yogurt, cheese, whey, garlic, mint, salt and spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOlive oilSaltGarlicVinegarWheat flourRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach-filled flatbread, spinach?
100 g of Spinach-filled flatbread, spinach has 322 kcal. Serving, 0.5 bread/1/2 sauces, 51 g (51 g): about 164 kcal.
How much protein is in Spinach-filled flatbread, spinach?
Spinach-filled flatbread, spinach contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 0.5 bread/1/2 sauces, 51 g (51 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.7 g).
How many carbs are in Spinach-filled flatbread, spinach?
Spinach-filled flatbread, spinach has 43.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.1 g of sugars.
How much fat is in Spinach-filled flatbread, spinach?
Spinach-filled flatbread, spinach contains 12.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spinach-filled flatbread, spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach-filled flatbread, spinach?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1974293. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0731628633102. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.