How much protein is in Falafel?

Falafel contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 7.5 g).

How many carbs are in Falafel?

Falafel has 21 g of total carbohydrates per 100 g, including 10 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel?

Falafel contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Falafel contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), manganese (33% DV), Vitamin E (25% DV), chloride (23% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Falafel?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafel

Packaged product Beverages V-Love

Falafel contains 284 kcal per 100 g.

Roughly 55% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 225 kcal per 100 g across 74 products.

100 g provides 35% of the Daily Value for selenium, 33% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

9 gprotein

21 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	16 g	21%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	21 g	8%
Dietary fiber L	10 g	36%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.52 mg	0.6%
Vitamin D L	0.014 µg	0.1%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0.061 mg	5%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	33.3 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	34.9 mg	3%
Iron L	0.95 mg	5%
Magnesium L	33.5 mg	8%
Phosphorus L	98.2 mg	8%
Potassium L	151 mg	3%
Zinc L	0.88 mg	8%
Copper L	0.18 mg	20%
Manganese L	0.76 mg	33%
Selenium L	19.4 µg	35%
Iodine L	21.5 µg	14%
Chloride L	539 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 32%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gin the top quarter of beverages (median 7.5 g)
Fiber10 gin the top quarter of beverages (median 6.7 g)
Sugars1.5 gin the lowest quarter of beverages (median 2.1 g)
Fat16 gin the top quarter of beverages (median 10.6 g)
Saturated fat1 gbelow the median for beverages (median 1.1 g)
Sodium680 mgin the top quarter of beverages (median 480 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.9 g
Polyunsaturated fat L	4.2 g

Sugars and starch (1)

Starch L	16.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.97 g
Linoleic acid (omega-6, 18:2) L	3.2 g

Carotenoids (1)

Beta-carotene L	11.3 µg

Other components (2)

Water L	64.9 g
Alcohol L	0 g

Product details

Brand: V-Love
Barcode: 7613404342251
Quantity: 180g
Category: Refrigerated falafel
Packaging: fr:1-carton-a-recycler,fr:1-plastique-a-jeter
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chickpeas 75%, rapeseed oil, onions, rice flour, iodized cooking salt, cumin, baking powder: sodium carbonates, garlic, parsley,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Onion Rice Salt Garlic

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Falafel original Bio Natura	288	11 g	23 g	15 g
Falafels pois chiches et coriandre AGIS	288	14 g	19 g	17 g
Falafel Karma	279	8.4 g	24 g	15 g
Falafel mix Algota	290	11 g	30 g	10 g
Falafels L'Atelier Blini	278	6.2 g	17.3 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613404342251. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.