Spicy Sunflower Kernels, Spicy
Packaged product Snacks ZEE ZEES
Spicy Sunflower Kernels, Spicy contains 588 kcal per 100 g. A typical serving of 1.2 ONZ (34 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for snacks (median 13.3 g)
- Fiber8.8 gabove the median for snacks (median 6.7 g)
- Sugars2.9 gin the lowest quarter of snacks (median 6.7 g)
- Fat50 gin the top quarter of snacks (median 40 g)
- Saturated fat7.4 gabove the median for snacks (median 6.7 g)
- Sodium500 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ZEE ZEES
- Barcode
- 0810358031423
- Label serving
- 1.2 ONZ
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL, PAPRIKA, CORN FLOUR, SALT, MALTODEXTRIN, CITRIC ACID, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, LACTIC ACID, SPICE EXTRACTIVE, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sunflower Kernels SPARTAN | 588 | 20.6 g | 23.5 g | 50 g |
| Cocoa Roast Almonds EMERALD | 588 | 21.2 g | 23.5 g | 49.4 g |
| Dark Chocolate, Raspberry Almonds WEIS | 588 | 11.8 g | 41.2 g | 44.1 g |
| Almonds WEGMANS | 588 | 20.6 g | 17.6 g | 52.9 g |
| Dark Chocolate, Almonds WEIS | 588 | 11.8 g | 41.2 g | 44.1 g |
| Almonds SCHNUCKS | 588 | 20.6 g | 17.6 g | 52.9 g |
| Dry Roasted With Sea Salt Pistachios SETTON FARMS | 588 | 23.5 g | 29.4 g | 47.1 g |
| Salted Cashews MARLOW | 588 | 17.6 g | 29.4 g | 47.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397918. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "SPICY SUNFLOWER KERNELS, SPICY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.