How many calories are in Sperziebonen sate?

100 g of Sperziebonen sate has 341 kcal. Serving, 100 gram (100 g): about 341 kcal.

Is Sperziebonen sate high in protein?

Sperziebonen sate contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 26.1 g in serving, 100 gram (100 g). About 32% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 9 g).

How many carbs are in Sperziebonen sate?

Sperziebonen sate has 24.7 g of total carbohydrates per 100 g, including 7.8 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sperziebonen sate?

Sperziebonen sate contains 13.7 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Sperziebonen sate?

100 g contains 11,852 mg of sodium, 515% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sperziebonen sate

Packaged product Spices, Herbs and Condiments Maggi

Sperziebonen sate contains 341 kcal per 100 g. A serving, 100 gram (100 g) provides about 341 kcal.

Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 262 kcal per 100 g across 330 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

341kcal per 100 g

26.1 gprotein

24.7 gcarbohydrates

13.7 gfat

341kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	13.7 g	18%
Saturated fat L	6.1 g	31%
Sodium L	11,852 mg	515%
Total carbohydrates L	24.7 g	9%
Dietary fiber L	7.8 g	28%
Total sugars L	12.7 g
Added sugars L	0 g	0%
Protein L	26.1 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 30%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.1 gin the top quarter of spices, herbs and condiments (median 9 g)
Fiber7.8 gabove the median for spices, herbs and condiments (median 7.4 g)
Sugars12.7 gabove the median for spices, herbs and condiments (median 9.9 g)
Fat13.7 gin the top quarter of spices, herbs and condiments (median 4.6 g)
Saturated fat6.1 gin the top quarter of spices, herbs and condiments (median 0.7 g)
Sodium11,852 mgin the top quarter of spices, herbs and condiments (median 6,373 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Maggi
Barcode: 7613035188273
Quantity: 70 gram
Label serving: 100 gram
Category: Spice mix
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, sugar, starch, iodized salt (salt, potassium iodate), herbs and spices (curry (turmeric, mustard seeds, coriander, fenugreek, cumin, salt, fennel, chili pepper, onions), garlic, coriander, cumin), vegetables (onions, paprika), flavorings (with barley), soy sauce powder soybeans, salt, wheat), soy pieces, whey powder, caramelized sugar, sunflower oil, vinegar extract, coloring (paprika extract), may contain el and celery,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Sunflower oil Vinegar Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613035188273. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.