Garam Masala
Packaged product Spices, Herbs and Condiments Verstegen
Garam Masala contains 343 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 262 kcal per 100 g across 330 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of spices, herbs and condiments (median 9 g)
- Sugars2.5 gin the lowest quarter of spices, herbs and condiments (median 9.9 g)
- Fat12.8 gin the top quarter of spices, herbs and condiments (median 4.6 g)
- Saturated fat1.2 gabove the median for spices, herbs and condiments (median 0.7 g)
- Sodium120 mgin the lowest quarter of spices, herbs and condiments (median 6,373 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
80% specerijen (steranijs, koriander, komijn, karwijzaad, kaneel, gember, peper, chilies), mangopoeder, laurier. Gemiddelde voedingswaarde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712200652843. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.