How many calories are in Speculoos Layered Bar?

100 g of Speculoos Layered Bar has 378 kcal. Serving, 60 g (60 g): about 227 kcal.

Is Speculoos Layered Bar high in protein?

Speculoos Layered Bar contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 19.8 g in serving, 60 g (60 g). About 36% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Speculoos Layered Bar?

Speculoos Layered Bar has 30 g of total carbohydrates per 100 g, including 12 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speculoos Layered Bar?

Speculoos Layered Bar contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Speculoos Layered Bar?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speculoos Layered Bar

Packaged product Snacks MYPROTEIN

Speculoos Layered Bar contains 378 kcal per 100 g. A serving, 60 g (60 g) provides about 227 kcal.

Roughly 36% of its calories come from protein, with 33% from carbohydrates and 32% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

33 gprotein

30 gcarbohydrates

13 gfat

227kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	13 g	17%
Saturated fat L	4.5 g	23%
Sodium L	204 mg	9%
Total carbohydrates L	30 g	11%
Dietary fiber L	12 g	43%
Total sugars L	4.4 g
Added sugars L	0.2 g	0.4%
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 33%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gabove the median for snacks (median 30 g)
Fiber12 gabove the median for snacks (median 7.8 g)
Sugars4.4 gbelow the median for snacks (median 5.7 g)
Fat13 gbelow the median for snacks (median 14.5 g)
Saturated fat4.5 gin the lowest quarter of snacks (median 6.7 g)
Sodium204 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MYPROTEIN
Barcode: 5059883170213
Quantity: 70 g
Label serving: 60 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk proteins (21%), isomalto-oligosaccharides (a source of glucose), soy protein nuggets (12%) (soy protein isolate, tapioca starch, salt), humectant (vegetable glycerin), caramel flavor topping (10%) (sweeteners [maltitol, sucralose], vegetable oils [palm oil, palm kernel oil], whey powder [milk], wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], cocoa mass, emulsifier [soy lecithin], natural flavor, color [carotenes]), low sugar caramel (8%) (oligofructose, humectant [vegetable glycerin], shea oil, water, gelling agent [pectin], color [plain caramel], emulsifiers [mono and diglycerides of fatty acids, rapeseed lecithin], salt, natural flavor), hydrolyzed collagen of bovine origin, rapeseed oil, sweetener (maltitol), cinnamon biscuit crumbs (1 %) (wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], sugar, vegetable oils [palm oil, oil lecithin], cinnamon powder, wheat starch), natural flavor, emulsifier (sunflower lecithin), coloring (plain caramel), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Wheat flour Sugar Cinnamon Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059883170213. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.