Speculoos Crunchy
Packaged product Sweets and Desserts Penotti
Speculoos Crunchy contains 546 kcal per 100 g.
Roughly 61% of its calories come from fat, with 37% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (579 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 32% of the Daily Value for selenium and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 42.4 mg | 14% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 28 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 310 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 37%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for sweets and desserts (median 3.3 g)
- Fiber1.1 gabove the median for sweets and desserts (median 0.9 g)
- Sugars28 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat37 gbelow the median for sweets and desserts (median 37.6 g)
- Saturated fat6.5 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium192 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.53 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 67.5 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penotti
- Barcode
- 8717200007013
- Category
- Speculoos spreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% spéculoos (farine de blé, sucre, margarine (graisse de palme, eau, huile de colza, acidifiant (acide citrique)), sirop de candi, poudre à lever (carbonates de sodium), sel de mer, cannelle), huiles végétales (colza, palme), sucre, émulsifiant (lécithine de colza), sucre caramélisé en poudre (sucre, maltodextrine), arôme naturel, sel, cannelle, acidifiant (acide citrique), émulsifiant (lécithines (soja)), dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte de Speculoos Vermeiren | 542 | 3.7 g | 42 g | 38 g |
| Pate A Tartiner Speculoos Maison Dandoy | 551 | 2.9 g | 55.4 g | 34.1 g |
| Pâte à Tartiner Lait Noisette Spéculoos Le comptoir de mathilde | 553 | 9.1 g | 48 g | 35 g |
| Pâte à tartiner noisettes spéculoos La Chocolaterie Gourmande | 538 | 11.2 g | 45.7 g | 32.9 g |
| Pâte à tartiner - Pasta Crunchy - Speculoos Belgium Treasure | 556 | 3.9 g | 60.3 g | 31.9 g |
| Spekulatius Creme Rewe | 557 | 2.9 g | 51.5 g | 37.6 g |
| Speculoos REMA 1000 | 560 | 3.1 g | 60 g | 34 g |
| Speculoos crunchy Delhaize | 562 | 3.1 g | 60 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717200007013. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.