Speculoos
Packaged product Sweets and Desserts Carrés Ronds
Speculoos contains 287 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 483 kcal per 100 g across 290 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 25 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat13.1 gin the lowest quarter of sweets and desserts (median 18.3 g)
- Saturated fat8.5 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
- Brand
- Carrés Ronds
- Barcode
- 3760051390013
- Quantity
- 135 g
- Category
- Speculoos
- Packaging
- fr:sachet-plastique-papier
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos Gourmélia | 293 | 4.5 g | 35.7 g | 12.8 g |
| Biscuit Spéculoos ECO Biscuits | 321 | 5.4 g | 44.4 g | 12.7 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6.3 g | 50 g | 18.1 g |
| Spéculoos Boni | 336 | 6.3 g | 50 g | 15 g |
| Spéculos Poppies | 340 | 9.5 g | 68.3 g | 1.6 g |
| Speculoos Carrefour | 349 | 4 g | 38 g | 20 g |
| Gevulde Speculaas Clef D’or | 355 | 2.8 g | 60.8 g | 11.4 g |
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2.6 g | 64.1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760051390013. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.