Spéculoos
Packaged product Sweets and Desserts Bio Village
Spéculoos contains 464 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 14.2 mg | 5% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 28 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 43.9 µg | 5% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.5 g)
- Sugars28 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat16 gin the lowest quarter of sweets and desserts (median 18.3 g)
- Saturated fat3.9 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium136 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Village
- Barcode
- 3564707173759
- Quantity
- 125 g
- Category
- Speculoos
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (épeautre) 55%, sucre de canne 24%, huile de colza, beurre, miel 2,5%, caramel (sucre de canne, eau), poudre à lever : E503, cannelle 0,7%, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilButterHoneyCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos integral Vermeiren | 464 | 6.9 g | 69 g | 17 g |
| Speculoos Schär | 463 | 5 g | 73 g | 16 g |
| Spéculoos au Beurre Bio Soleil | 463 | 6 g | 62 g | 21 g |
| Speculoos au beurre Bio la Vie | 463 | 6 g | 62 g | 21 g |
| Speculoos Maison Dandoy | 466 | 4.1 g | 42.4 g | 28.1 g |
| Speculoos intégral Delhaize | 466 | 6.5 g | 67.6 g | 17.7 g |
| Grand speculoos saint Lidl | 466 | 8.4 g | 71 g | 16 g |
| Spéculoos a l'épeautre Cereal Bio | 467 | 6.9 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564707173759. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.