How many calories are in Speckwürfel?

100 g of Speckwürfel has 307 kcal. Serving, 50 g (50 g): about 154 kcal.

Is Speckwürfel high in protein?

Speckwürfel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 26% of its calories come from protein. Compared with other meat, that is above the median (median 17 g).

How many carbs are in Speckwürfel?

Speckwürfel has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speckwürfel?

Speckwürfel contains 25 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Speckwürfel?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speckwürfel

Packaged product Meat Alpina

Speckwürfel contains 307 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.

Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

20 gprotein

1 gcarbohydrates

25 gfat

154kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	25 g	32%
Saturated fat L	9.8 g	49%
Sodium L	4 mg	0.2%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 1%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17 g)
Fat25 gabove the median for meat (median 21.7 g)
Saturated fat9.8 gabove the median for meat (median 8 g)
Sodium4 mgin the lowest quarter of meat (median 1,160 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alpina
Barcode: 4099200407883
Quantity: 200g
Label serving: 50 g
Category: Lardons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spekreepjes Compaxo	307	16 g	3.3 g	25.5 g
Bacon in Scheiben Tulip	308	14 g	0 g	28 g
Smoked bacon lardons WARREN & SONS	306	25.2 g	0.1 g	22.6 g
Smoked bacon lardons Warren & sons	306	25.2 g	0.1 g	22.6 g
Delikatess bacon Kleinemas	310	14 g	0.5 g	28 g
Bacon American Style	303	19 g	0.5 g	25 g
unsmoked lardons Marks & Spencer	313	17.3 g	1.5 g	26.4 g
Lardons nature - 2x75g U	315	16 g	0.6 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099200407883. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.