Smoked bacon lardons
Packaged product Meat Warren & sons
Smoked bacon lardons contains 306 kcal per 100 g. A serving, 31 g (31 g) provides about 95 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 2,140 mg | 93% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 50.3 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of meat (median 17 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat22.6 gabove the median for meat (median 21.7 g)
- Saturated fat8.2 gabove the median for meat (median 8 g)
- Sodium2,140 mgin the top quarter of meat (median 1,160 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Warren & sons
- Barcode
- 22218087
- Quantity
- 200g
- Label serving
- 31 g
- Category
- Lardons
- Packaging
- en:plastic-film,en:plastic-try
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork 87%, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked bacon lardons WARREN & SONS | 306 | 25.2 g | 0.1 g | 22.6 g |
| Speckwürfel Alpina | 307 | 20 g | 1 g | 25 g |
| Spekreepjes Compaxo | 307 | 16 g | 3.3 g | 25.5 g |
| Bacon in Scheiben Tulip | 308 | 14 g | 0 g | 28 g |
| Bacon American Style | 303 | 19 g | 0.5 g | 25 g |
| Delikatess bacon Kleinemas | 310 | 14 g | 0.5 g | 28 g |
| unsmoked lardons Marks & Spencer | 313 | 17.3 g | 1.5 g | 26.4 g |
| Panchetta Dulano | 297 | 18 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 22218087. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.