Is Speck high in protein?

Speck contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 29 g).

How many carbs are in Speck?

Speck has 0.7 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speck?

Speck contains 27 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Speck?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speck

Packaged product Meat Cavalier Umberto Boschi

Speck contains 378 kcal per 100 g.

Roughly 64% of its calories come from fat, with 35% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 295 kcal per 100 g across 71 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

33 gprotein

0.7 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	27 g	35%
Saturated fat L	11 g	55%
Sodium L	1,640 mg	71%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 0.7%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of meat (median 29 g)
Fat27 gin the top quarter of meat (median 19 g)
Saturated fat11 gin the top quarter of meat (median 6.6 g)
Sodium1,640 mgbelow the median for meat (median 1,760 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cavalier Umberto Boschi
Barcode: 8002034000539
Category: specks
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Fresh cut mini citterio the salami of milan the original Citterio	383	26 g	0 g	31 g
Speck Borgo Rovagnati	362	31 g	0.9 g	26 g
Granfetta speck stagionato 6 mesi Gardani	360	22 g	0.5 g	30 g
Speck Handl Tyrol	405	22 g	0.5 g	35 g
Speck stäbli Lidl	350	17 g	0.8 g	31 g
Speck gesalzen Migros	346	18 g	1 g	30 g
Speck Rosa dell'Angelo	336	30 g	0 g	24 g
Taglio fresco - Kind salami Citterio	328	28 g	0 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002034000539. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.