How many calories are in Speck gesalzen?

100 g of Speck gesalzen has 346 kcal. Serving, 350 g (350 g): about 1,211 kcal.

Is Speck gesalzen high in protein?

Speck gesalzen contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 63 g in serving, 350 g (350 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Speck gesalzen?

Speck gesalzen has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speck gesalzen?

Speck gesalzen contains 30 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Speck gesalzen?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speck gesalzen

Packaged product Meat Migros

Speck gesalzen contains 346 kcal per 100 g. A serving, 350 g (350 g) provides about 1,211 kcal.

Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 295 kcal per 100 g across 71 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

18 gprotein

1 gcarbohydrates

30 gfat

1,211kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	30 g	38%
Saturated fat L	11 g	55%
Sodium L	1,000 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 1%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the lowest quarter of meat (median 29 g)
Sugars0.5 gin the top quarter of meat (median 0.3 g)
Fat30 gin the top quarter of meat (median 19 g)
Saturated fat11 gin the top quarter of meat (median 6.6 g)
Sodium1,000 mgin the lowest quarter of meat (median 1,760 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2168325006850
Label serving: 350 g
Category: specks
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Speck stäbli Lidl	350	17 g	0.8 g	31 g
Speck Rosa dell'Angelo	336	30 g	0 g	24 g
Granfetta speck stagionato 6 mesi Gardani	360	22 g	0.5 g	30 g
Speck Borgo Rovagnati	362	31 g	0.9 g	26 g
Taglio fresco - Kind salami Citterio	328	28 g	0 g	24 g
100G Speck Parmacotto Parmacotto	325	29 g	0.5 g	23 g
Speck La Felinese	325	29 g	0.5 g	23 g
Speck Vismara	325	29 g	0.5 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2168325006850. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.