Special K Cereal
Packaged product Grains and Pasta Kellogg's
Special K Cereal contains 392 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 84% of the Daily Value for Niacin (B3), 78% of the Daily Value for iron and 42% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 8 g | 16% |
| Vitamin D L | 8.4 µg | 42% |
| Niacin (B3) L | 13.4 mg | 84% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 9.2 g)
- Fiber6 gabove the median for grains and pasta (median 5.5 g)
- Sugars15 gin the top quarter of grains and pasta (median 14 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5050083393945
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Mixed cereal flakes
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From special flakes Morrisons | 392 | 6.9 g | 88.9 g | 0.9 g |
| Special K classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special Classic Maxi Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1.3 g |
| Special K The Original Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Classic Kellogg's | 392 | 8 g | 84 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050083393945. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.