Bran Flakes Cereal
Packaged product Grains and Pasta LIDL
Bran Flakes Cereal contains 361 kcal per 100 g. A typical serving of 1 cup (61 g) provides about 220 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 25% of the Daily Value for iron and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 16.4 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 84.7 mg | 20% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 541 mg | 12% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.39 µg | 0.3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber16.4 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars16.4 gin the top quarter of grains and pasta (median 2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium246 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (2)
| Beta-carotene L | 0.93 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 361 kcal |
| Protein | 11.1 g | 11.5 g |
| Carbohydrates | 66.2 g | 63.9 g |
| Fat | 2 g | 1.6 g |
| Fiber | 17.2 g | 16.4 g |
| Sugars | 13.2 g | 16.4 g |
| Sodium | 252 mg | 246 mg |
Product details
- Brand
- LIDL
- Barcode
- 20621483
- Label serving
- 1 cup
- Category
- Cereal
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes Cereal?
100 g of Bran Flakes Cereal has 361 kcal. 1 cup (61 g): about 220 kcal. Serving, 50 g (50 g): about 181 kcal.
Is Bran Flakes Cereal high in protein?
Bran Flakes Cereal contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in 1 cup (61 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Bran Flakes Cereal?
Bran Flakes Cereal has 63.9 g of total carbohydrates per 100 g, including 16.4 g of fiber and 16.4 g of sugars.
How much fat is in Bran Flakes Cereal?
Bran Flakes Cereal contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), iron (25% DV), Niacin (B3) (21% DV), magnesium (20% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes Cereal?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20621483. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 732658. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Last updated: . Source description: "BRAN FLAKES CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.