Spätzle - G'schabte Spätzle
Packaged product Grains and Pasta Settele
Spätzle - G'schabte Spätzle contains 158 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 47% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 36.4 µg | 4% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 37.9 mg | 9% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 18.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber3.3 gbelow the median for grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat3 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium400 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, Trinkwasser, _Vollei_ 20%, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROTINI Fully Cooked Barilla | 158 | 5.8 g | 34.2 g | 1.3 g |
| Macaronis montagnards | Älplermagronen Betty Bossi | 158 | 6 g | 17 g | 7 g |
| Bio Frische Eierspätzle Unsere Heimat | 158 | 7.4 g | 25 g | 2.8 g |
| La mia prima pasta Good Goût | 158 | 5.6 g | 33 g | 0.6 g |
| Engelshärle Schmid's No 1 | 158 | 7 g | 25.5 g | 2.8 g |
| Mini Ravioli Meijer Inc. | 158 | 8.3 g | 25.8 g | 2.1 g |
| Penne Tesco | 158 | 5.8 g | 31.5 g | 0.4 g |
| פסטה מסולסלים אסם | 158 | 5 g | 32 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006986018103. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.