Spartan, mashed potatoes, four cheese
Packaged product Meals and Dishes Spartan
Spartan, mashed potatoes, four cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 1,820 mg | 79% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for meals and dishes (median 6.4 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.6 gabove the median for meals and dishes (median 2 g)
- Fat7.1 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium1,820 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,821 mg | 1,820 mg |
Product details
Ingredients
Idaho potatoes*, canola oil, salt, butter (cream, salt, buttermilk), corn syrup solids, natural cheddar cheese flavor (natural flavors [includes milk], maltodextrin, whey [from milk], dipotassium phosphate), parmesan, blue cheese, and romano cheeses (pasteurized milk, cultures, enzymes and salt), sodium caseinate (from milk), sugar, mono - and diglycerides, natural and artificial flavors, dipotassium phosphate, soy lecithin, disodium inosinate and disodium guanylate, yellow 5 and yellow 6, freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltButterSugarCreamMilk
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|---|---|---|---|---|
| Bio + vegan Rührei-Ersatz Rewe | 321 | 19 g | 46 g | 5.1 g |
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| Spicy Split Smoked Sausage And Cheese On A Croissant Jimmy Dean | 321 | 10 g | 20.4 g | 22.2 g |
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| Red Hots A Chicken Meat & Pork Product, Red Hots River road | 321 | 14.3 g | 3.6 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617214. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011213013664. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.