Spanish Omelette with Red & Green Peppers
Packaged product Dairy and Eggs Sol&Mar
Spanish Omelette with Red & Green Peppers contains 159 kcal per 100 g. A serving, 100 g (100 g) provides about 159 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of dairy and eggs (median 5.1 g)
- Fiber2 gabove the median for dairy and eggs (median 1.7 g)
- Sugars1.6 gin the top quarter of dairy and eggs (median 1 g)
- Fat8.8 gbelow the median for dairy and eggs (median 9.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium372 mgbelow the median for dairy and eggs (median 412 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol&Mar
- Barcode
- 20645403
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Spanish omelettes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% potatoes, 26% pasteurized eggs ( eggs , salt), 11% red peppers, 5.5% green peppers, sunflower oil, grilled onions (onions, olive oil, lemon juice), olive oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla de patata sin cebolla Los Frescos Family | 159 | 4.4 g | 14 g | 9.1 g |
| Tortilla fresca de patata con cebolla Aldi | 159 | 4.8 g | 12.2 g | 9.8 g |
| Tortilla de patata con cebolla Palacios | 159 | 5 g | 13 g | 9.3 g |
| Tortilla patata campesina Eroski | 159 | 5.6 g | 14 g | 8.6 g |
| Pincho de tortilla De patata con cebolla Eroski | 159 | 5.3 g | 13 g | 9.2 g |
| Tortilla Chef Select | 160 | 5.3 g | 13 g | 9.3 g |
| Tortilla de patata sin cebolla Eroski | 160 | 5.3 g | 13 g | 9.3 g |
| Tortilla de patata con cebolla Carrefour | 160 | 4.7 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20645403. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.