How many calories are in Spanakopita?

100 g of Spanakopita has 246 kcal. Serving, 2 pieces, 57 g (57 g): about 140 kcal.

How much protein is in Spanakopita?

Spanakopita contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 57 g (57 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 5.7 g).

How many carbs are in Spanakopita?

Spanakopita has 19.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Spanakopita?

Spanakopita contains 15.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Spanakopita contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spanakopita?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanakopita

Packaged product Other Foods Meijer

Spanakopita contains 246 kcal per 100 g. A serving, 2 pieces, 57 g (57 g) provides about 140 kcal.

Roughly 57% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 11% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g

7 gprotein

19.3 gcarbohydrates

15.8 gfat

140kcal in serving, 2 pieces, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	15.8 g	20%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	44 mg	15%
Sodium L	421 mg	18%
Total carbohydrates L	19.3 g	7%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Protein L	7 g	14%
Vitamin A L	95 µg	11%
Vitamin C L	8.4 mg	9%
Calcium L	70 mg	5%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 31%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for other foods (median 5.7 g)
Fiber1.8 gabove the median for other foods (median 1.6 g)
Sugars1.8 gbelow the median for other foods (median 2.2 g)
Fat15.8 gin the top quarter of other foods (median 5.5 g)
Saturated fat5.3 gin the top quarter of other foods (median 1.3 g)
Sodium421 mgabove the median for other foods (median 296 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	246 kcal	246 kcal
Protein	7 g	7 g
Carbohydrates	19.3 g	19.3 g
Fat	15.8 g	15.8 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	421 mg	421 mg

Product details

Brand: Meijer
Barcode: 0708820813441
Label serving: 2 PIECES (57 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: spinach, feta cheese (pasteurized milk, nonfat milk, bacterial culture, calcium chloride, microbial enzyme, salt), onion, eggs, canola oil, modified corn starch, water, salt, spices, phyllo pastry: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, butter, dextrose, modified corn starch, salt, vital wheat gluten, yeast, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Egg Rapeseed (canola) oil Salt Butter Yeast Milk Wheat flour

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Spanakopita Stop & Shop	246	7 g	17.5 g	15.8 g
Chimichanga Posada	246	9.2 g	28.9 g	10.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2637758. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0708820813441. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.