Spaghetti Carbonara
Packaged product Meals and Dishes Aldi
Spaghetti Carbonara contains 144 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (152 kcal per 100 g).
100 g provides 22% of the Daily Value for iodine and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 16.8 mg | 6% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.086 µg | 4% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 76.8 mg | 6% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 33.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 5.8 g)
- Fiber0.97 gbelow the median for meals and dishes (median 1.1 g)
- Sugars1.9 gin the top quarter of meals and dishes (median 1.4 g)
- Fat5.3 gin the lowest quarter of meals and dishes (median 7 g)
- Saturated fat2.6 gin the lowest quarter of meals and dishes (median 3.3 g)
- Sodium480 mgin the top quarter of meals and dishes (median 294 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4099200146393
- Quantity
- 400 g ℮
- Category
- Spaghetti with carbonara
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, pâtes (_semoule de blé dur_), _lait entier_, _crème_ 8%, lardons 4% (viande de porc, sel comestible, épices, conservateur: nitrite de sodium), oignons, sel comestible iodé (sel, iodure de potassium), _farine de blé_, huile de colza, amidon, _fromage_ (contient du lysozyme d'_œuf_ de poule), _œuf_ 1%, ail en poudre, dextrose, sel comestible, maltodextrine, extrait d'épices, fumée, poivre, arôme, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamOnionSaltWheat flourRapeseed (canola) oilEggGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Carbonara M-budget | 148 | 6.3 g | 17 g | 5.9 g |
| สปาเก็ตตี้คาโบนาร่าแฮม Favory | 148 | 6.2 g | 21 g | 4.3 g |
| Spaghetti carbonara M Classic | 139 | 5.8 g | 13 g | 6.4 g |
| Spaghetti Carbonara Aldi | 138 | 6.2 g | 13.3 g | 6.4 g |
| Caramel Pepsi Asda | 151 | 6.2 g | 15 g | 7.2 g |
| Spaghetti Carbonara M-Classic | 136 | 6 g | 6.1 g | 8.4 g |
| Spaghetti Carbonara Waitrose | 152 | 7 g | 16.3 g | 6.2 g |
| Carbonara Lidl | 131 | 4.8 g | 18.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Carbonara?
100 g of Spaghetti Carbonara has 144 kcal.
How much protein is in Spaghetti Carbonara?
Spaghetti Carbonara contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.8 g).
How many carbs are in Spaghetti Carbonara?
Spaghetti Carbonara has 19 g of total carbohydrates per 100 g, including 0.97 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Carbonara?
Spaghetti Carbonara contains 5.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Spaghetti Carbonara contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Carbonara?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200146393. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.