Blackened Chicken Alfredo
Packaged product Meals and Dishes Bremer
Blackened Chicken Alfredo contains 148 kcal per 100 g. A serving, 210 g (210 g) provides about 310 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for meals and dishes (median 6.7 g)
- Fiber0.95 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat6.2 gabove the median for meals and dishes (median 4.5 g)
- Saturated fat3.8 gin the top quarter of meals and dishes (median 1.4 g)
- Sodium314 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bremer
- Barcode
- 4061463443328
- Quantity
- 850 g
- Label serving
- 210 g
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta, half and half, cooked blackened chicken breast with rib meat strips, milk, Parmesan and Asiago cheese blend, modified food starch, Parmesan cheese paste, salt, soybean oil, potassium salt, spices, whey, autolyzed yeast extract, dried garlic, dried onion, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Not-a-chicken Tikka Masala Planty | 147 | 4.5 g | 16.5 g | 6.5 g |
| Hidden Valley Ranch Chicken Bacon Ranch Pasta Stouffer's | 148 | 8.5 g | 15.9 g | 5.7 g |
| Spicy Szechuan Style Fried Chicken on Rice CRAVE | 147 | 5.3 g | 21.7 g | 4 g |
| Steak 'N Eggs With Roasted Potatoes CRAVE | 149 | 8.2 g | 11.4 g | 7.8 g |
| Lamb Vindaloo Trader Joe's | 145 | 7.8 g | 14.5 g | 5.9 g |
| Korean-Inspired BBQ Chicken Saffron Road | 145 | 7.8 g | 17.3 g | 4.6 g |
| Penne Beef Bolognese Chef Select | 151 | 8.4 g | 19.2 g | 4.1 g |
| Stuffed Mini Rigatoni in a Butter Parmesan Sauce Good & Gather | 152 | 5.1 g | 18.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Chicken Alfredo?
100 g of Blackened Chicken Alfredo has 148 kcal. Serving, 210 g (210 g): about 310 kcal.
How much protein is in Blackened Chicken Alfredo?
Blackened Chicken Alfredo contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 16 g in serving, 210 g (210 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Blackened Chicken Alfredo?
Blackened Chicken Alfredo has 15.2 g of total carbohydrates per 100 g, including 0.95 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackened Chicken Alfredo?
Blackened Chicken Alfredo contains 6.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Blackened Chicken Alfredo?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463443328. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACKENED CHICKEN ALFREDO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.