Chicken Gravy
Packaged product Soups and Sauces M&S FOOD
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken Gravy contains 97 kcal per 100 g.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 118 kcal per 100 g across 27 products.
100 g provides 231% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Folate (B9) and 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.7 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 0.38 g | 2% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 1,214 mg | 53% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2.8 mg | 231% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 168 µg | 42% |
| Vitamin B12 L | 0.12 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 37.9 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 443 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 58.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of soups and sauces (median 6.2 g)
- Fiber5.4 gin the top quarter of soups and sauces (median 0.91 g)
- Sugars0.73 gin the lowest quarter of soups and sauces (median 6.7 g)
- Fat13.7 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat0.38 gabove the median for soups and sauces (median 0.34 g)
- Sodium1,214 mgbelow the median for soups and sauces (median 1,765 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.3 µg |
|---|
Other components (3)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Water, Yeast Extract. Chicken Fat, Chicken Bones, Salt, Chicken, Carrots - Onions - Tomato Paste, Bay, Thyme,) Onions, Cornflour, - Carrots, Mushrooms, Chicken Fat, Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltOnionTomatoWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00272629. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHICKEN GRAVY". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.