HELLMANNNS ketchup
Packaged product Soups and Sauces Hellmanns
HELLMANNNS ketchup contains 63 kcal per 100 g. A serving, 15 g (15 g) provides about 9 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 6.4 g)
- Sugars8 gabove the median for soups and sauces (median 6.9 g)
- Fat0.5 gbelow the median for soups and sauces (median 1.4 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.34 g)
- Sodium560 mgbelow the median for soups and sauces (median 1,778 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Νερό, τοματοπολτός διηλής συμπύκνωσης (314 αναπλήρωμα ξδιού από αλκοόλη. θυμαρίσο μέλι (8,5%). φυτικές ίνες αλάτι τροΠΟΠΟΙ μένο αμυλο καλαμποκιού, ρυθμιστής οξύτητας (ασκορθικό οξύ). συντηρητικό (σορθικό κάλιο) αρωμαυκές ύλες. γλυκαντικό γλυκοζτες στεΒιάλης). ΚΑΤΑΛΛΗΛΟ ΓΙΑ VEGEΤARIAN ΧΩΡΙΠΙΟΥΤΕΝΗ ΜΕΣΗ ΔΙΑΤΡΟΦΙΚΗ ΑΞΙΑ Ανά 100g: Ενέργεια: 264kJ/ 63kcal, Λnaρά: <0.5g. εκτων οnοίων Κορεσμένα <01g Υδστάνθρακες 14g, εκ των onΠoίων Σάκχαρα: 8g, Πρωτείνες 16g Αλάτ 14g Ανό μερίδα15g Ενέργεια 40kJ/9kcal /unαρά: <0.5g, εκτων οποων Κορεσμένα.<lip Τόστάνθροκες 2g, εκ των οποίων Σάκχαρα. 1.2η. Πρωτείνες <0.5g. Αλάt: 0.2ip. ΖΑ.Α." ανά μερίδα. Ενέργεια: <1 . Λπαρά. <1 , εκ των οποtων Κορεσμενα: <1. Υδστάνθροκες: <17, εκτων onotων Σάκχαρα. 1%,. Πρωτείνες Αλατ 1 AΙΑ. ης ροσλαμβανομενης Ποσοτητας Αναφοράς ενος μέσου ενήλικα 8400 2000 kcal. 1 μερίδα-15 h oυσκευασία περιέχει 22 μερίδες. ΑΝΑΛΟΣΗ ΚΑΙΑ ΠΡΟΤΙΜΗΣΗ ΠΡΙΝ ΑΠΟ 10 ΤΕΛΟΣ ΒΛΕΠΕ ΟΙΑΛΗ ΔΙΑΤΗΡΕΙΤΑΙ ΣΕ ΜΕΡΟΣ ΗΡΟ ΚΑΙ ΔΡΟΣΕΡΟ ΜΕΙΑΤΟ ΑΝΟΙΓΜΑ ΔΙΑΤΗΡΕΤΑΙ ΣΤΟ ΨΥΓΕΙΟ ΓΙΑ 3 ΜΗΝΕΣ. TEGETARIAN EABELE Καθαρό Βάρος Net weight VEGETΑΝΙAN 8 710604 340ge 720267 Sραμμή κατανολωτή για Ελλάδα και Κύπρο χωρίς χρέωση 800 1199099 EAAIE-UNILEVER HELLAS A E.. AEuunÓ0nr Kúunc ? SoưỚKa 10 145 64 Knpiorá. Hellmann'o EAN UNION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Harvest soup Trader Joe's | 61 | 0.82 g | 7.8 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HELLMANNNS ketchup?
100 g of HELLMANNNS ketchup has 63 kcal. Serving, 15 g (15 g): about 9 kcal.
How much protein is in HELLMANNNS ketchup?
HELLMANNNS ketchup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.24 g in serving, 15 g (15 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.4 g).
How many carbs are in HELLMANNNS ketchup?
HELLMANNNS ketchup has 14 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HELLMANNNS ketchup?
HELLMANNNS ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in HELLMANNNS ketchup?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710604720267. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.