Soy Mince
Packaged product Beans and Legumes Cocci Lab
Soy Mince contains 335 kcal per 100 g.
Roughly 60% of its calories come from protein, with 34% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (340 kcal per 100 g).
100 g provides 194% of the Daily Value for iron, 98% of the Daily Value for manganese and 98% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 15.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55 g | 110% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 400 mg | 31% |
| Iron L | 35 mg | 194% |
| Magnesium L | 370 mg | 88% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 34%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of beans and legumes (median 50 g)
- Fiber14.7 gabove the median for beans and legumes (median 14 g)
- Sugars15.9 gin the top quarter of beans and legumes (median 7.2 g)
- Fat2.4 gbelow the median for beans and legumes (median 3 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cocci Lab
- Barcode
- 4573213780350
- Quantity
- 1kg
- Category
- Textured soy protein
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
脱脂大豆(大豆 (インド))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| soya chunks natco | 336 | 47.2 g | 36.5 g | 0.1 g |
| Soja Granulat Gut Bio | 337 | 26 g | 49 g | 1.4 g |
| Plain Soya Chunks Bwfo | 338 | 53.8 g | 29.7 g | 0.48 g |
| Krajanka sojowa Green Essence | 332 | 49 g | 27 g | 1.2 g |
| Sójový granulát BonaVita | 332 | 49 g | 27 g | 1.2 g |
| Sójové kostky Bonavita | 332 | 49 g | 27 g | 1.2 g |
| Sójové nudličky Bonavita | 332 | 49 g | 27 g | 1.2 g |
| MINCED SOY soja granulat Vantastic | 332 | 49 g | 27 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4573213780350. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.