How many calories are in Southwest salad?

100 g of Southwest salad has 100 kcal. Serving, 1 cup, 100 g (100 g): about 100 kcal.

How much protein is in Southwest salad?

Southwest salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 cup, 100 g (100 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Southwest salad?

Southwest salad has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.

How much fat is in Southwest salad?

Southwest salad contains 6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Southwest salad?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest salad

Packaged product Vegetables Fresh Express

Southwest salad contains 100 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 100 kcal.

Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

4 gprotein

9 gcarbohydrates

6 gfat

100kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	6 g	8%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	280 mg	12%
Total carbohydrates L	9 g	3%
Dietary fiber L	2 g	7%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	110 mg	8%
Iron L	0.6 mg	3%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 34%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gabove the median for vegetables (median 2.6 g)
Sugars3 gabove the median for vegetables (median 2.1 g)
Fat6 gabove the median for vegetables (median 5.7 g)
Saturated fat1.5 gabove the median for vegetables (median 1.2 g)
Sodium280 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	4 g	4 g
Carbohydrates	9 g	9 g
Fat	6 g	6 g
Fiber	2 g	2 g
Sugars	4 g	3 g
Sodium	250 mg	280 mg

Product details

Brand: Fresh Express
Barcode: 0071279306025
Label serving: 1 cup (100 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

carrageenan, locust bean gum, vegetable oil, canola oil, soybean oil, water, egg yolk, jalapeño peppers, distilled vinegar, salt, less than 2% of distilled vinegar, sugar, green onion, gluconic acid, apple cider vinegar, spices, acacia gum, garlic, xanthan gum, dried onion, lactic acid, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, natamycin, tortilla strips, stone ground corn, lime, trace of lime

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Vinegar Salt Sugar Onion Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2597899. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0071279306025. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.