Southern Fried Chicken Steaks
Packaged product Beverages Tesco
Southern Fried Chicken Steaks contains 273 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 314 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 28% of the Daily Value for Niacin (B3), 16% of the Daily Value for manganese and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 60.4 mg | 20% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 24.5 µg | 3% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of beverages (median 0.7 g)
- Fiber1 gabove the median for beverages (median 0.05 g)
- Sugars0.24 gin the lowest quarter of beverages (median 4.9 g)
- Fat17.6 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.9 gabove the median for beverages (median 0.1 g)
- Sodium232 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken, water, wheat flour, wheat starch, rice flour, maize flour, raising agents (diphosphates, sodium carbonates), salt, garlic powder, yeast extract, wheat gluten, onion powder, spirit vinegar powder, yeast, sugar, flavouring (contains barley), dextrose, black pepper extract, lemon oil, paprika extract, concentrated lemon juice, thyme extract, evaporated cane syrup, cumin extract, rapeseed oil, maize starch, pea fibre, spices, iron, niacin, thiamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSaltGarlicYeastOnionVinegarSugarRapeseed (canola) oil
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|---|---|---|---|---|
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| Butcher Shop Beef Chuck Steak Giant | 273 | 17.6 g | 0 g | 22 g |
| Chilli Beef Steak Biltong Coan | 273 | 60 g | 2.7 g | 2.3 g |
| NY Strip Steak Premium Prime Beef | 273 | 18.5 g | 0 g | 22 g |
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| Cocktail de crevettes Delhaize | 273 | 6.1 g | 7.7 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697729362. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.