Southern Fried Bites
Packaged product Bread and Baked Goods Quorn
Southern Fried Bites contains 193 kcal per 100 g. A serving, 94 g (94 g) provides about 181 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 238 kcal per 100 g across 151 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of bread and baked goods (median 12.5 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 11.6 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1.2 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503048834
- Quantity
- 465 g
- Label serving
- 94 g
- Category
- Vegetarian nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (44%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Rapeseed Oil, Rehydrated Free Range Egg White, Wheat Starch, Natural Flavouring, Salt, Wheat Protein, Yeast & Yeast Extract, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate; Onion Powder, Garlic Powder, Spices (Black Pepper, White Pepper, Fennel, Nutmeg), Sugar, Gelling Agent: Pectin; Citric Acid, Wheat Gluten, Black Pepper Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSaltYeastOnionGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli Nuggets Bioland | 193 | 4.2 g | 21.3 g | 9.3 g |
| Vegetarische chik'n nuggets Valess | 194 | 12 g | 17 g | 8 g |
| Nuggets estilo pollo veggie Eroski | 195 | 8.9 g | 17 g | 9.1 g |
| Nug-get's party the vegetarian butcher | 191 | 10 g | 17 g | 7.9 g |
| Club Nuggets Veggie Club | 191 | 3.5 g | 25.4 g | 7.8 g |
| Vegetarian Chicken Nuggets Whole Perfect Foods | 190 | 12.8 g | 4.6 g | 13.4 g |
| 24 Crispy Nuggets Quorn | 190 | 9.4 g | 21.3 g | 8.3 g |
| Vegan corn bites cornflakes Lidl | 190 | 2.8 g | 30.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019503048834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.