How many calories are in Sourdough rolls?

100 g of Sourdough rolls has 241 kcal. Serving, 1 roll, 54 g (54 g): about 130 kcal.

How much protein is in Sourdough rolls?

Sourdough rolls contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 roll, 54 g (54 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Sourdough rolls?

Sourdough rolls has 50 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.

How much fat is in Sourdough rolls?

Sourdough rolls contains 0.93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough rolls?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough rolls

Packaged product Bread and Baked Goods Rhodes Bake-N-Serv

Sourdough rolls contains 241 kcal per 100 g. A serving, 1 roll, 54 g (54 g) provides about 130 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 14% of the Daily Value for Folate (B9) and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

241kcal per 100 g

7.4 gprotein

50 gcarbohydrates

0.93 gfat

130kcal in serving, 1 roll, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	0.93 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	444 mg	19%
Total carbohydrates L	50 g	18%
Dietary fiber L	1.9 g	7%
Total sugars L	0 g
Protein L	7.4 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Folate (B9) L	54 µg	14%
Calcium L	0 mg	0%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat0.93 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium444 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	89 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	241 kcal	241 kcal
Protein	7.4 g	7.4 g
Carbohydrates	50 g	50 g
Fat	0.93 g	0.93 g
Fiber	1.9 g	1.9 g
Sugars	0 g	0 g
Sodium	444 mg	444 mg

Product details

Brand: Rhodes Bake-N-Serv
Barcode: 0070022004904
Label serving: 1 ROLL (54 g)
Category: Bread and Baked Goods

Ingredients

Unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, salt, butter, nonfat dry milk, fermented wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Butter Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2656021. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0070022004904. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.