How many calories are in Sourdough Crisps?

100 g of Sourdough Crisps has 464 kcal. Serving, 5 crisps, 28 g (28 g): about 130 kcal.

Is Sourdough Crisps high in protein?

Sourdough Crisps contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 5 crisps, 28 g (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Sourdough Crisps?

Sourdough Crisps has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Crisps?

Sourdough Crisps contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Sourdough Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Crisps?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Crisps

Packaged product Bread and Baked Goods Boudin

Sourdough Crisps contains 464 kcal per 100 g. A serving, 5 crisps, 28 g (28 g) provides about 130 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

17.9 gprotein

64.3 gcarbohydrates

14.3 gfat

130kcal in serving, 5 crisps, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	14.3 g	18%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	17.9 mg	6%
Sodium L	1,140 mg	50%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Calcium L	182 mg	14%
Iron L	3.6 mg	20%
Potassium L	154 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 56%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of bread and baked goods (median 10 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat14.3 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat3.6 gabove the median for bread and baked goods (median 2.9 g)
Sodium1,140 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boudin
Barcode: 0037296300057
Quantity: 22 oz
Label serving: 5 crisps (28 g)
Category: Crackers (Appetizers)
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (NIACIN REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, GLUTEN, ASIAGO CHEESE (PASTURIZED MILK CHEESE CULTURES, SALT, ENZYMES), GARLIC, SALT, YEAST, ASCORBIC ACID, CANOLA OIL, OLIVE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Garlic Salt Yeast Rapeseed (canola) oil Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0037296300057. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.