Small Batch Sourdough Round
Packaged product Bread and Baked Goods Specially Selected
Small Batch Sourdough Round contains 209 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 90 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 246 kcal per 100 g across 61 products.
100 g provides 173,465,625% of the Daily Value for Vitamin B12, 134% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 134% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 4,163,175 µg | 173,465,625% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 416 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium535 mgabove the median for bread and baked goods (median 435 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100014020
- Quantity
- 24 oz
- Label serving
- 1 slice (43 g)
- Category
- Sourdough breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Everything Sourdough Izzio | 214 | 7.1 g | 42.9 g | 0.89 g |
| 50% Lower Carbs Sourdough Gallagher's Bakehouse | 216 | 16 g | 23.5 g | 3.5 g |
| Country half loaf Cadoro | 200 | 6 g | 40 g | 0 g |
| Sourdough Loaf Specially Selected | 222 | 6.7 g | 46.7 g | 0 g |
| Wholemeal with Sourdough Bread Brennan's | 224 | 10 g | 41 g | 1 g |
| 35hr Sourdough Mini Loaf Seeded Woolworths Bakery | 225 | 8 g | 43.4 g | 1.2 g |
| Wheat and rye sourdough Co-op irresistible | 225 | 8.3 g | 41 g | 1.3 g |
| Wheat flour sourdough bread Sainsbury's | 226 | 8.4 g | 44.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Batch Sourdough Round?
100 g of Small Batch Sourdough Round has 209 kcal. Serving, 1 slice, 43 g (43 g): about 90 kcal.
How much protein is in Small Batch Sourdough Round?
Small Batch Sourdough Round contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 slice, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Small Batch Sourdough Round?
Small Batch Sourdough Round has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Batch Sourdough Round?
Small Batch Sourdough Round contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small Batch Sourdough Round contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (173,465,625% DV), Thiamin (B1) (134% DV), manganese (76% DV), copper (29% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Batch Sourdough Round?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100014020. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "SMALL BATCH SOURDOUGH ROUND". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.