Soupe de petit épeautre
Packaged product Soups and Sauces Celnat
Soupe de petit épeautre contains 336 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 58% of the Daily Value for manganese, 23% of the Daily Value for iodine and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0.078 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 48.1 mg | 11% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 34.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber12.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars15 gin the top quarter of soups and sauces (median 3.8 g)
- Fat4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.8 g)
- Sodium1,800 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water39.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 503 µg |
|---|
Other components (2)
| Water L | 39.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Celnat
- Barcode
- 3273120021225
- Quantity
- 100 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons de petit _épeautre*_ (20%?), flocons de pois chiche*, potimarron*, carotte*, bouillon de légumes* (sel, levure*, arôme naturel, oignon*, carotte*, huile de tournesol*, fécule*, curcuma*, persil*, macis*, oignon*, persil*, ail*. *produits issus de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltYeastOnionSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce al tartufo Al dente | 336 | 3.4 g | 5.4 g | 33.4 g |
| Sauce poivre Métro | 336 | 7.1 g | 66 g | 4.3 g |
| Sauce truffe été Signorini Tartufi | 336 | 3.2 g | 2.9 g | 36 g |
| Karamelsauce Odense | 336 | 3.2 g | 68 g | 5.3 g |
| Protein Saucen Fix Braune Sauce More Nutrition | 336 | 54 g | 17 g | 4.2 g |
| Soupe à la forestière Maggi | 336 | 9.6 g | 65.1 g | 0 g |
| Sauce au parmesan et truffes Italians do it better | 336 | 3.4 g | 5.4 g | 33.4 g |
| Mines pour sautés et soupes Xiamen | 336 | 11 g | 75 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273120021225. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.