Soupe à l'oignon
Packaged product Soups and Sauces Eco+
Soupe à l'oignon contains 302 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 6,160 mg | 268% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 16.1 g | |
| Added sugars L | 0.099 g | 0.2% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of soups and sauces (median 0.7 g)
- Fiber4.9 gin the top quarter of soups and sauces (median 0.7 g)
- Sugars16.1 gin the top quarter of soups and sauces (median 1.8 g)
- Fat4.6 gin the top quarter of soups and sauces (median 1.3 g)
- Sodium6,160 mgin the top quarter of soups and sauces (median 320 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco+
- Barcode
- 3450970148764
- Category
- Onion soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
de la soupe déshydratée : oignon et oignon frit (oignon, huile de colza) 37,3%, fécule de pomme de terre, se2 sucre, arôme, huile de colza, extrait de levure, arôme naturel (dont gluten), sirop de glucose. Traces de céleri, de lait de moutard d'œufs, de poissons et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastGlucose syrupOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe à l'oignon Leader Price | 305 | 8.1 g | 58.7 g | 2.8 g |
| Sopa de Cebola Maggi | 298 | 10.6 g | 46.2 g | 5.5 g |
| Soupe à L'oignon Eco+ | 330 | 7.5 g | 60 g | 5.5 g |
| Soupe à l’oignon Knorr | 341 | 9.4 g | 60 g | 4.9 g |
| Soupe à l'oignon Légendes Gourmandes | 368 | 8.8 g | 62 g | 7.5 g |
| Soupe à l'oignon Carrefour | 129 | 2.2 g | 25.2 g | 1.5 g |
| Soupe a l'oignon Thiriet | 80 | 1.4 g | 4.8 g | 5.8 g |
| Soupe à l'oignon Toupargel | 69 | 2.5 g | 3.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3450970148764. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.