Soupe à l'oignon
Packaged product Suppen und Saucen Eco+
Soupe à l'oignon contains 302 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 6.160 mg | 268 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 16,1 g | |
| Added sugars L | 0,099 g | 0,2 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of Suppen und Saucen (median 0,7 g)
- Fiber4,9 gin the top quarter of Suppen und Saucen (median 0,7 g)
- Sugars16,1 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fat4,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Sodium6.160 mgin the top quarter of Suppen und Saucen (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco+
- Barcode
- 3450970148764
- Category
- Onion soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
de la soupe déshydratée : oignon et oignon frit (oignon, huile de colza) 37,3%, fécule de pomme de terre, se2 sucre, arôme, huile de colza, extrait de levure, arôme naturel (dont gluten), sirop de glucose. Traces de céleri, de lait de moutard d'œufs, de poissons et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)HefeGlucosesirupZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe à l'oignon Leader Price | 305 | 8,1 g | 58,7 g | 2,8 g |
| Sopa de Cebola Maggi | 298 | 10,6 g | 46,2 g | 5,5 g |
| Soupe à L'oignon Eco+ | 330 | 7,5 g | 60 g | 5,5 g |
| Soupe à l’oignon Knorr | 341 | 9,4 g | 60 g | 4,9 g |
| Soupe à l'oignon Légendes Gourmandes | 368 | 8,8 g | 62 g | 7,5 g |
| Soupe à l'oignon Carrefour | 129 | 2,2 g | 25,2 g | 1,5 g |
| Soupe a l'oignon Thiriet | 80 | 1,4 g | 4,8 g | 5,8 g |
| Soupe à l'oignon Toupargel | 69 | 2,5 g | 3,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe à l'oignon?
100 g of Soupe à l'oignon has 302 kcal.
How much protein is in Soupe à l'oignon?
Soupe à l'oignon contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0,7 g).
How many carbs are in Soupe à l'oignon?
Soupe à l'oignon has 56,3 g of total carbohydrates per 100 g, including 4,9 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe à l'oignon?
Soupe à l'oignon contains 4,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Soupe à l'oignon?
100 g contains 6.160 mg of sodium, 268 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970148764. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.