Sopa de letras
Packaged product Soups and Sauces Knorr
Sopa de letras contains 354 kcal per 100 g. A serving, 19,80 g (19.8 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 50 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber3.5 gabove the median for soups and sauces (median 0.96 g)
- Sugars7.1 gin the top quarter of soups and sauces (median 1.9 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium197 mgin the lowest quarter of soups and sauces (median 336 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 7794000005839
- Quantity
- 107,5 g
- Label serving
- 19,80 g
- Category
- Dehydrated vegetable soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fideos de letras tricolores (semola de trigo, espinaca, pimiento rojo y zanahoria), vegetales (zapallo, choclo, zanahoria, puerro, espinaca, cebolla, ajo y tomate), almidón de maíz, azúcar, extracto de levadura, maltodextrina, cloruro de potasio, sal, aceite vegetal, cúrcuma, nuez moscada y aromatizantes: idéntico al natural y natural. CONTIENE DERIVADOS DE TRIGO. PUEDE CONTENER LECHE, SULFITOS Y DERIVADOS DE SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mouliné Instantané 10 Légumes Chambo | 353 | 9.3 g | 61.1 g | 6.9 g |
| Sopa Thai Molé | 355 | 8.3 g | 70 g | 4.3 g |
| Sopa deshidratada thai Molé | 355 | 8.3 g | 70 g | 4.3 g |
| Sopa Pollo Arroz Maggi | 347 | 7 g | 70.2 g | 4.2 g |
| Sopa de Caracolitos Maggi | 347 | 11.3 g | 66.7 g | 3.3 g |
| Tiršta vištienos sriuba Nestlé | 364 | 12 g | 57.9 g | 9.1 g |
| Potage aux légumes variés La Vie Claire | 342 | 4.4 g | 74 g | 1.9 g |
| Sopa estilo Thai Trevijano | 373 | 9.3 g | 53 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7794000005839. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.