SOPA balance
Packaged product Meals and Dishes comida fresca pingo doce
SOPA balance contains 27 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 27 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- comida fresca pingo doce
- Barcode
- 2000003128686
- Quantity
- 0,900 kg
- Label serving
- 1 portion (100 g)
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, cenoura 27%, mix de legumes 10% (couve lombarda 30%, couve portuguesa 30%, cenoura 30%, nabo 10%), courgete 10%, cebola, azeite extra virgem, sal iodado (sal marinho, iodato de potássio), alho (alho, antioxidantes: ácido cítrico, ácido ascórbico), (SULFITOS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000003128686. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.