SOPA balance
Packaged product Måltider og disketter comida fresca pingo doce
SOPA balance contains 27 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 27 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Sugars1,7 gbelow the median for måltider og disketter (median 1,8 g)
- Fat1,2 gin the lowest quarter of måltider og disketter (median 4,9 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium200 mgin the lowest quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- comida fresca pingo doce
- Barcode
- 2000003128686
- Quantity
- 0,900 kg
- Label serving
- 1 portion (100 g)
- Category
- Solsikkefrø
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, cenoura 27%, mix de legumes 10% (couve lombarda 30%, couve portuguesa 30%, cenoura 30%, nabo 10%), courgete 10%, cebola, azeite extra virgem, sal iodado (sal marinho, iodato de potássio), alho (alho, antioxidantes: ácido cítrico, ácido ascórbico), (SULFITOS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgOlivenolieSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SOPA balance?
100 g of SOPA balance has 27 kcal. Serving, 1 portion, 100 g (100 g): about 27 kcal.
How much protein is in SOPA balance?
SOPA balance contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in SOPA balance?
SOPA balance has 2 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SOPA balance?
SOPA balance contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in SOPA balance?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000003128686. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.