Sonnenblumenkerne
Packaged product Nuts and Seeds Drax Mühle
Sonnenblumenkerne contains 586 kcal per 100 g.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0.3 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gabove the median for nuts and seeds (median 21.4 g)
- Fiber6.3 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat49 gbelow the median for nuts and seeds (median 50 g)
- Sodium40 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Drax Mühle
- Barcode
- 4250296680813
- Quantity
- 1kg
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| International Harvest's, Organic Raw Sunflower Seeds International Harvest Inc. | 586 | 21.4 g | 21.4 g | 50 g |
| Pipas gigantes tostadas aguasal Alimerka | 587 | 19 g | 17 g | 48 g |
| Semillas de girasol tostadas aguasal Spar | 587 | 26 g | 14 g | 46 g |
| Pipas tostadas con sal Spar | 587 | 25 g | 14 g | 46 g |
| Graines de tournesol Migros | 587 | 27 g | 6 g | 49 g |
| Pipas Migros | 587 | 21 g | 11 g | 49 g |
| Graines de tournesol Petit Prix | 585 | 20 g | 5.1 g | 51 g |
| L'amanderie, Graines de tournesol, le sachet de 250 gr L'amanderie | 585 | 20.8 g | 13.4 g | 51.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250296680813. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.