Sonnenblumenhack
Sonnenblumenhack contains 78 kcal per 100 g.
Roughly 39% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 187 kcal per 100 g across 60 products.
100 g provides 84% of the Daily Value for Vitamin E, 27% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 12.5 mg | 84% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 46.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 78.4 mg | 6% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 28%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meat (median 18 g)
- Fiber4.6 gbelow the median for meat (median 5.3 g)
- Sugars4.5 gin the top quarter of meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.9 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.4 g)
- Sodium480 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.64 g |
|---|
Carotenoids (1)
| Beta-carotene L | 630 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tegut
- Barcode
- 4305720079838
- Quantity
- 250 g
- Category
- Vegetarian grounds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, texturierte Sonnenblumenkerne¹ (15 %), Zwiebeln (14%), Sonnenblumenöl, Karotten¹ (7,5%), jodiertes Salz (Meersalz, Kaliumjodat), Kräuter¹, Rohrzucker', Gewürze¹. ¹aus kontrolliert ökologischer Erzeugung Kann Weizen, Dinkel, Roggen, Hafer, Gerste, Ei, Milch, Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305720079838. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.