Son d'avoine
Packaged product Grains and Pasta Biothentic
Son d'avoine contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 245% of the Daily Value for manganese, 98% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.6 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 566 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 5.6 mg | 245% |
| Selenium L | 45.2 µg | 82% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of grains and pasta (median 15 g)
- Fiber10.1 gin the lowest quarter of grains and pasta (median 15 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biothentic
- Barcode
- 3760092212275
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Oat brans
- Packaging
- fr:conditionne-en-france
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d'AVOINE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d'avoine Biothentic | 346 | 12.8 g | 52 g | 7.4 g |
| Son d'avoine Emco Emco | 346 | 16 g | 54 g | 4.2 g |
| son d'avoine Emco | 348 | 17 g | 55 g | 4.3 g |
| Salvado de avena 3 Arroyos | 344 | 15 g | 53 g | 8 g |
| Son d'avoine : riche en fibres alimentaires Naturaplan | 344 | 18 g | 51 g | 4 g |
| Crusca avena Fiorentini | 344 | 16.6 g | 40.3 g | 9.4 g |
| Son D\'Avoine LA VIE CLAIRE | 349 | 14 g | 51.8 g | 6.2 g |
| Son d'avoine Markal | 349 | 14 g | 51.8 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760092212275. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.