Is Somon high in protein?

Somon contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15 g).

How many carbs are in Somon?

Somon has 6.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Somon?

Somon contains 23.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Somon?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Somon

Packaged product Fish and Seafood Dardanel

Somon contains 310 kcal per 100 g.

Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

17.7 gprotein

6.4 gcarbohydrates

23.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	23.8 g	31%
Saturated fat L	0.1 g	0.5%
Sodium L	393 mg	17%
Total carbohydrates L	6.4 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17.7 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 8%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.7 gin the top quarter of fish and seafood (median 15 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat23.8 gin the top quarter of fish and seafood (median 2.6 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.6 g)
Sodium393 mgin the top quarter of fish and seafood (median 200 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dardanel
Barcode: 8690559028789
Quantity: 400 G
Category: Frozen fishes
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690559028789. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.