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Solid white albacore tuna in extra virgin olive oil

Packaged product Fish and Seafood

Solid white albacore tuna in extra virgin olive oil contains 213 kcal per 100 g. A serving, 1 can, drained, 108 g (108 g) provides about 230 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

213kcal per 100 g
23.2 gprotein
0 gcarbohydrates
13 gfat
230kcal in serving, 1 can, drained, 108 g (108 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 13 g 17%
Saturated fat L 1.9 g 9%
Trans fat L 0 g
Cholesterol L 37 mg 12%
Sodium L 315 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23.2 g 46%
Calcium L 19 mg1%
Iron L 1.3 mg7%
Potassium L 194 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Fat: 56%213kcal / 100 g
  • Protein 44%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium4%Calcium1%

Nutritional insights

  • Protein23.2 gabove the median for fish and seafood (median 23 g)
  • Fat13 gin the top quarter of fish and seafood (median 4 g)
  • Saturated fat1.9 gin the top quarter of fish and seafood (median 0.7 g)
  • Sodium315 mgbelow the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 213 kcal213 kcal
Protein 23.2 g23.2 g
Carbohydrates 0 g0 g
Fat 13 g13 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 315 mg315 mg

Product details

Barcode
0030034098285
Label serving
1 CAN, DRAINED (108 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Albacore tuna, extra virgin olive oil, water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

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Thon 3 ar 213 23.4 g 1 g 13.3 g
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Thon à l’huile Roi des mers 213 24 g 0 g 13 g
Atum Posta Em Tomate Dorita 213 15 g 0 g 17 g
Ton mărunțit Năvodari Plin 213 15 g 0 g 17 g
Oil Tuna Aldi 213 24 g 0 g 13 g
Tuna and Crackers Tomato Spinach Woolworths 213 11.4 g 16.4 g 11 g
Thunfisch z soją La Miranda 214 25 g 0.5 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407098. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0030034098285. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Solid white albacore tuna in extra virgin olive oil?

100 g of Solid white albacore tuna in extra virgin olive oil has 213 kcal. Serving, 1 can, drained, 108 g (108 g): about 230 kcal.

Is Solid white albacore tuna in extra virgin olive oil high in protein?

Solid white albacore tuna in extra virgin olive oil contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 25.1 g in serving, 1 can, drained, 108 g (108 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Solid white albacore tuna in extra virgin olive oil?

Solid white albacore tuna in extra virgin olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Solid white albacore tuna in extra virgin olive oil?

Solid white albacore tuna in extra virgin olive oil contains 13 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Solid white albacore tuna in extra virgin olive oil?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.