solfiber
Packaged product Grains and Pasta ota
Solfiber contains 321 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 37 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for grains and pasta (median 9.6 g)
- Fiber38 gin the top quarter of grains and pasta (median 8 g)
- Sugars37 gin the top quarter of grains and pasta (median 12.7 g)
- Fat3.6 gabove the median for grains and pasta (median 3.3 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ota
- Barcode
- 5701164712710
- Quantity
- 375 g
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
FIBER ORIGINAL Drys af ristet hvedeklid og dadler Ingredienser Hvedeklid (52%), dadler (44%) og kostfiber (oligofruktose). Kan indeholde spor af: Mandel, hasselnød, valnød, cashewnød, pekannød, paranød, pistacienød og macadamianød
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de centeno el Granero integral | 322 | 9.5 g | 60.7 g | 1.7 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Fibra sticks Hacendado | 323 | 13.3 g | 44.2 g | 4.5 g |
| Flocons 5 Céréales vajra | 325 | 11.6 g | 63.1 g | 3.5 g |
| Simple Truth Organic Bran Flakes Cereal Simple Truth | 325 | 12.5 g | 80 g | 2.5 g |
| Fulgi de grâu Natur all green | 326 | 11 g | 59 g | 2 g |
| Fibre 1 Honey Clusters General Mills | 315 | 7.4 g | 83.3 g | 3.7 g |
| Fiocchi orzo integrali Sarchio | 329 | 7.9 g | 66 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701164712710. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.