How many calories are in Sojasauce?

100 g of Sojasauce has 61 kcal. Serving, 100 ml (100 g): about 61 kcal.

How much protein is in Sojasauce?

Sojasauce contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 ml (100 g). About 54% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.7 g).

How many carbs are in Sojasauce?

Sojasauce has 7.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sojasauce?

Sojasauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sojasauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (107% DV), manganese (72% DV), copper (66% DV), iron (56% DV) and magnesium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sojasauce?

100 g contains 6,840 mg of sodium, 297% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sojasauce

Packaged product Soups and Sauces Bamboo Garden

Sojasauce contains 61 kcal per 100 g. A serving, 100 ml (100 g) provides about 61 kcal.

Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).

100 g provides 107% of the Daily Value for iodine, 72% of the Daily Value for manganese and 66% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

8.2 gprotein

7.1 gcarbohydrates

0 gfat

61kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	6,840 mg	297%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	8.8 g	31%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	3.8 mg	4%
Vitamin D L	0.013 µg	0.1%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.001 mg	0%
Niacin (B3) L	0.005 mg	0%
Pantothenic acid (B5) L	0.049 mg	1%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	2.6 µg	0.7%
Vitamin B12 L	0 µg	0%
Calcium L	143 mg	11%
Iron L	10.1 mg	56%
Magnesium L	166 mg	40%
Phosphorus L	389 mg	31%
Potassium L	1,118 mg	24%
Zinc L	2 mg	19%
Copper L	0.59 mg	66%
Manganese L	1.6 mg	72%
Selenium L	1.2 µg	2%
Iodine L	160 µg	107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for soups and sauces (median 6.7 g)
Fiber8.8 gin the top quarter of soups and sauces (median 0.32 g)
Sugars2.6 gbelow the median for soups and sauces (median 3.1 g)
Sodium6,840 mgin the top quarter of soups and sauces (median 5,800 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.7 g

Carotenoids (1)

Beta-carotene L	0.51 µg

Other components (2)

Water L	24.9 g
Alcohol L	0 g

Product details

Brand: Bamboo Garden
Barcode: 4023900529507
Quantity: 150 ml
Label serving: 100 ml
Category: Soy sauces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sojabohnen, Wasser, Speisesalz, Weizenmehl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

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Light Soy Sauce Asda	61	2 g	12 g	0.5 g
Soya Sauce -Reduced Salt Saitaku	61	8.4 g	6.9 g	0 g
Soy Sauce Reduced Salt Mei Yang	61	8.4 g	6.9 g	0 g
Shoyu salsa di soia Fior di Loto	61	8.5 g	6.6 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4023900529507. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.