Soja schnetzel
Packaged product Meat Tegut...
Soja schnetzel contains 161 kcal per 100 g.
Roughly 60% of its calories come from fat, with 25% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 15%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of meat (median 15 g)
- Fiber5.6 gabove the median for meat (median 4.4 g)
- Sugars1.8 gabove the median for meat (median 1.3 g)
- Fat10 gabove the median for meat (median 9.2 g)
- Saturated fat1.3 gabove the median for meat (median 1.1 g)
- Sodium640 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tegut...
- Barcode
- 4305720079852
- Quantity
- 200 g
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eingeweichtes texturiertes Soja (52%) (Wasser, Sojabohnen¹ (36,7 %)), zweifach konzentriertes Tomatenmark¹ (11%), Sonnenblumenöl¹, Rote-Bete-Saft¹, Wasser, Zwiebeln¹, Sojasauce (Wasser, Sojabohnen¹, Vollkornweizen¹, Meersalz), Rohrzucker¹, jodiertes Salz (Meersalz, Kaliumjodat), Gewürze¹, Kräuter¹. ¹aus kontrolliert ökologischer Erzeugung Kann Dinkel (eine Weizenart), Roggen, Hafer, Gerste, Ei, Milch und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOnionSugarSaltOatsEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sensational plant-based MINCE Garden Gourmet | 161 | 17.6 g | 2.4 g | 7.6 g |
| Veganer Aufschnitt mit bunten Paprikastücken Vevia | 161 | 8 g | 6.5 g | 11 g |
| Vegalia lonchas vegetarianas a las hierbas mediterráneas Campofrío | 161 | 5.1 g | 1.4 g | 15 g |
| Straccetti mediterranei Heura Heura | 161 | 19 g | 2.2 g | 6.2 g |
| Heura chunks mediterranei Heura | 161 | 19 g | 2.2 g | 6.2 g |
| Émincés Soja et Blé Céréal | 161 | 21 g | 6.1 g | 5 g |
| Like pulled bbq Like Meat | 161 | 19 g | 10 g | 3.5 g |
| Vegane Chunks Gyros Style Lidl | 161 | 20.7 g | 5.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305720079852. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.