Soja schnetzel
Soja schnetzel contains 161 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 25 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,58 g | 1 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 15 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of kød (median 15 g)
- Fiber5,6 gabove the median for kød (median 4,4 g)
- Sugars1,8 gabove the median for kød (median 1,3 g)
- Fat10 gabove the median for kød (median 9,1 g)
- Saturated fat1,3 gabove the median for kød (median 1,1 g)
- Sodium640 mgabove the median for kød (median 520 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tegut...
- Barcode
- 4305720079852
- Quantity
- 200 g
- Category
- Kødanaloger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eingeweichtes texturiertes Soja (52%) (Wasser, Sojabohnen¹ (36,7 %)), zweifach konzentriertes Tomatenmark¹ (11%), Sonnenblumenöl¹, Rote-Bete-Saft¹, Wasser, Zwiebeln¹, Sojasauce (Wasser, Sojabohnen¹, Vollkornweizen¹, Meersalz), Rohrzucker¹, jodiertes Salz (Meersalz, Kaliumjodat), Gewürze¹, Kräuter¹. ¹aus kontrolliert ökologischer Erzeugung Kann Dinkel (eine Weizenart), Roggen, Hafer, Gerste, Ei, Milch und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieLøgSukkerSaltHavreÆgMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sensational plant-based MINCE Garden Gourmet | 161 | 17,6 g | 2,4 g | 7,6 g |
| Veganer Aufschnitt mit bunten Paprikastücken Vevia | 161 | 8 g | 6,5 g | 11 g |
| Vegalia lonchas vegetarianas a las hierbas mediterráneas Campofrío | 161 | 5,1 g | 1,4 g | 15 g |
| Straccetti mediterranei Heura Heura | 161 | 19 g | 2,2 g | 6,2 g |
| Heura chunks mediterranei Heura | 161 | 19 g | 2,2 g | 6,2 g |
| Émincés Soja et Blé Céréal | 161 | 21 g | 6,1 g | 5 g |
| Like pulled bbq Like Meat | 161 | 19 g | 10 g | 3,5 g |
| Vegane Chunks Gyros Style Lidl | 161 | 20,7 g | 5,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja schnetzel?
100 g of Soja schnetzel has 161 kcal.
How much protein is in Soja schnetzel?
Soja schnetzel contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 15 g).
How many carbs are in Soja schnetzel?
Soja schnetzel has 5,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja schnetzel?
Soja schnetzel contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Soja schnetzel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720079852. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.