Softwaffeln
Packaged product Bread and Baked Goods Finton's
Softwaffeln contains 458 kcal per 100 g. A serving, 20,833 g (20.8 g) provides about 95 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 28 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 58.3 µg | 6% |
| Vitamin C L | 0.092 mg | 0.1% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 6 µg | 11% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber2 gbelow the median for bread and baked goods (median 2 g)
- Sugars28 gbelow the median for bread and baked goods (median 29 g)
- Fat27 gin the top quarter of bread and baked goods (median 21 g)
- Saturated fat7.6 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium208 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
32% Frischei, Zucker, Weizenmehl, Rapsöl, Palmfett, Feuchthaltemittel: Glycerin; Süßlupinenmehl, Salz, Säureregulator: Natriumacetate; Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine (Soja); Backtriebmittel: Ammoniumcarbonate; natürliches Aroma. Dieses Produkt kann Spuren von Schalenfrüchten und Milchprodukten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourRapeseed (canola) oilSalt
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|---|---|---|---|---|
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| rint Priisfavoriet prijsfavoriet M VEGAN stroop wa Albert Heijn | 458 | 3.5 g | 63 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4101540786501. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.