How many calories are in Soft nougat?

100 g of Soft nougat has 476 kcal. Serving, 1 serving, 24 g (24 g): about 114 kcal.

How much protein is in Soft nougat?

Soft nougat contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 24 g (24 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Soft nougat?

Soft nougat has 66 g of total carbohydrates per 100 g, including 1.8 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft nougat?

Soft nougat contains 19 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Soft nougat contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV), copper (15% DV), Pantothenic acid (B5) (12% DV), manganese (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft nougat?

100 g contains 59.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft nougat

Packaged product Other Foods Lonka

Soft nougat contains 476 kcal per 100 g. A serving, 1 serving, 24 g (24 g) provides about 114 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for selenium, 15% of the Daily Value for copper and 12% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

476kcal per 100 g

5.8 gprotein

66 gcarbohydrates

19 gfat

114kcal in serving, 1 serving, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	19 g	24%
Saturated fat L	9.7 g	48%
Cholesterol L	6.5 mg	2%
Sodium L	59.1 mg	3%
Total carbohydrates L	66 g	24%
Dietary fiber L	1.8 g	6%
Total sugars L	54 g
Added sugars L	50.3 g	101%
Protein L	5.8 g	12%
Vitamin A L	11.6 µg	1%
Vitamin C L	0.56 mg	0.6%
Vitamin D L	0.43 µg	2%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.075 mg	6%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	16.1 µg	4%
Vitamin B12 L	0.2 µg	9%
Calcium L	86.7 mg	7%
Iron L	1.2 mg	7%
Magnesium L	40.8 mg	10%
Phosphorus L	124 mg	10%
Potassium L	253 mg	5%
Zinc L	0.72 mg	7%
Copper L	0.14 mg	15%
Manganese L	0.26 mg	12%
Selenium L	8.7 µg	16%
Iodine L	15.9 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.8 gbelow the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars54 gin the top quarter of other foods (median 3.2 g)
Fat19 gabove the median for other foods (median 6.6 g)
Saturated fat9.7 gin the top quarter of other foods (median 2 g)
Sodium59.1 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water0.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	9.6 µg

Other components (2)

Water L	0.6 g
Alcohol L	0 g

Product details

Brand: Lonka
Barcode: 8713800133763
Quantity: 220 g
Label serving: 1 serving (24 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MELKCHOCOLADE (28%, bestaat uit: suiker, cacaoboter, cacaomassa, magere MELKPOEDER, MELKVET, emulgator (SOJALECITHINE)), glucosestroop, suiker, PINDA'S (11%), palmvet, magere MELKPOEDER, MELKEIWITTEN, gehydrolyseerde MELKEIWITTEN, zout, honing

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sugar Peanut Salt Honey Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713800133763. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.