Soft Dinner Roll
Packaged product Bread and Baked Goods SUNFLOUR BAKERY
Soft Dinner Roll contains 279 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 1,763,965% of the Daily Value for iodine, 56% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 2,645,947 µg | 1,763,965% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Sugars7 gabove the median for bread and baked goods (median 4 g)
- Fat7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium535 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 7 g | 7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 7 g | 7 g |
| Sodium | 535 mg | 535 mg |
Product details
- Brand
- SUNFLOUR BAKERY
- Barcode
- 0832971000129
- Label serving
- 1.5 ONZ
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR, WATER, EGGS, SUGAR, CANOLA OIL, YEAST, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Hot Dog Buns LAKELAND | 279 | 9.3 g | 53.5 g | 3.5 g |
| White Hoagie Rolls, White KROGER | 279 | 10.3 g | 54.4 g | 2.9 g |
| Hamburger SHAW'S | 279 | 9.3 g | 44.2 g | 5.8 g |
| Classic Onion Authentic Deli Style Buns, Classic Onion ALPHA BAKING | 279 | 8.8 g | 50 g | 3.7 g |
| Hamburger Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9.3 g | 53.5 g | 3.5 g |
| Hot Dog Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9.3 g | 53.5 g | 3.5 g |
| Italian Herb & Garlic Center Split Sub Rolls, Italian Herb & Garlic PRIVATE SELECTION | 279 | 10.3 g | 55.9 g | 2.9 g |
| Enriched Hamburger Rolls AHOLD | 279 | 9.3 g | 44.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Dinner Roll?
100 g of Soft Dinner Roll has 279 kcal. Serving, 1.5 onz, 43 g (43 g): about 120 kcal.
How much protein is in Soft Dinner Roll?
Soft Dinner Roll contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1.5 onz, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Soft Dinner Roll?
Soft Dinner Roll has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.
How much fat is in Soft Dinner Roll?
Soft Dinner Roll contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soft Dinner Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,763,965% DV), manganese (56% DV), Thiamin (B1) (31% DV), copper (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Dinner Roll?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832971000129. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1917606. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "SOFT DINNER ROLL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.